Ep.6: The Four Conditions
In this episode of the Go Smudge Yourself Podcast, Jen Green presents the Four Conditions of Cultivating Safe Spaces from the CSS Podcast: Understanding Self, Love-Based Practices, Patience and Discipline. She discusses the Four Conditions, expands on the Love-Based Practices and gives examples of how these Conditions are affirmed and implemented. Jen also touches on Nested Systems and how the Conditions fall within a Nested System.
Mahsi, Meduh, Thank You
"I think so many of us have lofty expectations for ourselves, again coming back to that 'ideal contributing citizen, family member, etc.' that’s sold to us from a young age. We’re taught that we have to be great and do great things, but the reality is that only creates an ideal self. So when your current self, the Being you are today, doesn’t measure up, it’s upsetting.”
Blog Post Referenced: https://www.jengreenway.com/post/my-journey-understanding-self
Intro Music: Indian Act Music @indianactmusic on IG
Where to Find Jen and more CSS content
The Go Smudge Yourself Podcast
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Elaine @elainealec_
Blog and Readings referenced
The Four Conditions in a Nested System
“Discipline is the way we show up and listen. It’s the way we release the ego and shut out the need to interrupt with our own stories or experiences. When we practice discipline, it means that we are showing up, ready to absorb and listen.”